Do you wake up one day wondering how the hell you got there? One day you are 21 getting ready to go have a beer and hear your fave band....

Let's talk intermittent fasting. Fasting. That's an ugly word, isn't it? One of the biggest challenges in weight loss or in optimizing...

Full dislosure: You may read some things in these posts that trigger you. If so, well, stop reading and move on to a blog that will make...